About The Soulkeeper’s Journal
Life. Love. Loss. And everything in between.
The Soulkeeper’s Journal is a collection of reflections on the experiences that shape us, sometimes gently, sometimes painfully, and often when we least expect them.
I write from my own life, but this journal was never meant to be only about me. It is about the things so many of us carry quietly: loving and losing, dating and beginning again, family and belonging, grief and remembrance, awakening, disappointment, hope, and the beautiful, complicated process of becoming.
I have learned that healing is not always something we can see. Sometimes it is quiet. Sometimes it comes in phases. Sometimes we think we have moved beyond something, only to meet it again from a different place within ourselves.
Awakening can be like that too. It does not always arrive as some extraordinary spiritual moment. Sometimes it begins with the realization that the life we have been living no longer feels like the life we are meant to continue living.
And then there is love.
The love we keep. The love we lose. The love we are still looking for. The people who stay, the people who leave, and even the people who disappear without saying goodbye. Every experience has the potential to leave us with something, even when it was not the ending we hoped for.
I believe experience becomes wisdom when we are willing to look inward. To question ourselves. To recognize patterns. To understand not only what happened to us, but what happened within us because of it.
That kind of reflection has changed the way I move through life. I have learned to make peace with what I cannot change, to recognize what I no longer wish to repeat, and to become more intentional about what I choose next.
And I am still growing.
Not because I have failed to learn the lessons behind me, but because I believe growth continues for as long as we are willing to remain curious about ourselves and the lives we are creating.
That is what I bring to these pages: lived experience, deep reflection, and the perspective that comes from walking through love, loss, awakening, disappointment, change, and all the complicated seasons in between without turning away from what each experience had to teach me.
The Soulkeeper’s Journal is not about having a perfect life. It is about learning how to live one more consciously.
These are my stories, but the feelings within them belong to all of us.
Perhaps you will come here for one of my stories and unexpectedly recognize a piece of your own.
With Love,
Lily Colchan
The Part of Empty Nesting We Don't Talk About
A personal reflection on empty nesting, the changing relationships we have with our grown children, and how losing my own mother helped me understand motherhood from both sides. Sometimes our children aren't forgetting us. They're simply living the lives we raised them to live.
The Changing Role of a Mother and Grandmother
Being a mother and grandmother changes as our children grow older and build lives of their own. We learn to respect their independence, adjust our expectations, and sometimes accept that we won't be as involved as we'd like.
A recent soccer tournament with my grandsons reminded me how precious our time together really is. Between welcoming a new granddaughter, navigating family relationships, and sharing a heartfelt conversation about missing Grandpa, I'm learning that love also means knowing when to step back and appreciating every opportunity to be present.
Isla Florence: Our Little October Marigold
Between Two Hair Appointments: A Year of Loss, Life, and Change
The last time I had my hair colored was May 31, 2025. My mother passed away the very next day.
More than a year later, I finally returned to the salon, and it occurred to me just how much life had happened between those two appointments.
I've lost people I loved, watched relationships change, welcomed a new granddaughter, and met new people along the way. Through it all, I've continued working, building Eternal Marigold, and reflecting on the life I've lived and the years still ahead.
It's interesting how something as ordinary as getting your hair done can remind you of just how much has changed.
And perhaps how much you've changed, too.
Five Remembrances for a Mindful Life
The Death of Bate Chanthaboune
A tribute to the Chanthaboune family
Tribute to the Chanthaboune Family
There Is Still So Much Life to Live
Life changes through loss, relationships, and choices we make for ourselves. Drawing on the Five Remembrances and my own return to a fuller social life, I reflect on carrying sadness alongside joy, respecting our time, and making new memories. There is still so much life to live.
The People Grief Reveals
Grief does more than teach us how to live with loss. It can also reveal who reaches for us, who remains present, and who quietly lets the distance remain. Sometimes, in losing one person, we begin to see our other relationships more clearly.
Happy Fathers Day
Happy Father’s Day, Dad.
My protector, my strength, my hero.
When Daughters Become Mothers
One of the most emotionally complex transitions in a mother-daughter relationship often begins when the daughter becomes a mother herself.
What once existed as parent and child slowly becomes mother and mother - two women carrying different experiences, parenting styles, fears, and emotional histories.
Disagreements about food, routines, discipline, emotional expression, or independence are often about more than parenting alone. Beneath them are deeper emotional questions about trust, identity, control, and the desire to break or preserve generational patterns.
Many daughters begin raising their children in ways they wish they themselves had experienced.
Many grandmothers struggle to understand those differences without feeling rejected.
And somewhere between love, protection, survival, and change, emotional friction can quietly emerge across generations.
Not because love is absent,
but because motherhood often brings inherited emotional patterns to the surface all over again.
The Emotional Inheritance Between Mothers and Daughters
Breaking generational cycles does not happen in one conversation, one apology, or one moment of awareness.
It happens slowly - through softer reactions, deeper listening, more laughter, safer conversations, and the decision to love without making fear the loudest voice in the room.
Sometimes healing begins the moment a mother decides:
“My daughter will inherit more warmth than tension from me.”
A Quiet New Moon Reflection
A New Moon Reflection:
Some days don’t feel like beginnings.
They feel like pauses.
Like something has gone quiet… without explanation.
What Healing Actually Looks Like (Beyond the Clichés)
What Healing Actually Looks Like (Beyond the Clichés)
Healing isn’t a straight line.
It doesn’t end with joy or motivation or constant peace.
More often, it ends quietly.
This is what the process really looks like — especially when the work has been done deeply and honestly.
A Quiet Kind of Self-Love 💞
There is a kind of self-love that isn’t loud,
isn’t boastful,
isn’t about mirrors or perfection.
It’s the moment you sit with yourself — truly sit —
and realize you feel something warm rising in your chest.
A gentle recognition…
🌼 The SoulKeepers Way: Letting Go With Love
🕯️ For the Ones Awake at 3 A.M.
🌙 Walk for Peace — A Soft Reflection
Awakening Without the Wilderness
The Cycle We Live In — and the Quiet Work of Self-Return
The idea of samsara was never meant to live only in ancient texts.
It describes something many of us recognize instinctively —
the feeling of moving through life on repeat.
